Shuffles – A Basic Goaltender Skating Skill
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The Size Myth and the Three Sight Lines of Goaltending
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Understanding the Puck’s Perspective
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VIDEO DRILLS
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Marcoux 7 + 2 Zones
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Just a small adjustment to David Marcoux’s 7 Zones Drill.
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Etch-A-Sketch Transition Recovery
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A challenging drill that works on recoveries from the butterfly straight
into an up movement (swoops and shuffles). |
Long Swoops
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This drill works on using swoops for long passes.
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Centre Shift with Shots
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The goalie must react to a quick toe drag or push. The goalie should
make the slight adjustment while up before reacting to the shot. |
Semi-Circle Shuffle Drill
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Pretty basic drill for working on shuffling. We make sure each
goalie looks to the next puck, sets on angle with each puck and maintains control throughout. A staple for goalies of all ages. |
3 Depth Drill (5 Pucks)
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This drill focuses on sculling, angle and crease awareness, control
and conditioning. This one is a killer. |
3 Puck Scull With Warm Up
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This is a warmup drill that works on the development of a basic skill,
the scull. Goalies should be able to get to the top of the crease with one powerful push. |
Centre Shift with Shots
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This drill simulates how a goalie should react to a quick toe drag or
push in order to stay on angle. |
Low to High with Pass Back
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Recover to Long with Carry
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Ropponen Recovery Drill
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Standing Crown Drill
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Simulated Rim Reps
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Semi-circle Knee Crawl Reps
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Korn Puck Drop with Butterfly
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Controlled Y-drill
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Carry, Carry: Long Pass to Low
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Five Puck Sculls with Popups
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Etch-a-sketch Backside and Crawl
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Three Depth Drill Standing
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Low to High:Standing Long to Carry
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Semi-circle Recover to Shuffle |
Mind The Net Goaltending – Etch-a-Sketch Standing |
Three Depths with Lateral Shuffles |